{"id":101,"date":"2020-04-14T22:49:36","date_gmt":"2020-04-14T22:49:36","guid":{"rendered":"http:\/\/classes4acause.purplepaint.org\/?page_id=101"},"modified":"2020-05-06T15:17:46","modified_gmt":"2020-05-06T15:17:46","slug":"taekwondo-course","status":"publish","type":"page","link":"https:\/\/classes4acause.purplepaint.org\/index.php\/taekwondo-course\/","title":{"rendered":"Taekwondo Course"},"content":{"rendered":"\n<p>The classes will be held every Saturday for 6 weeks. Through this course students will learn taekwondo skills which they can use for the rest of their lives. Anybody who is over the age of 5 and under the age of 13 can join!<\/p>\n\n\n\n<p><strong>Course Descriptions:<\/strong><\/p>\n\n\n\n<ul><li><strong>Beginner Course:<\/strong> In this course we will be learning basic taekwondo moves and different types of kicks and punches. Along with this, we will be learning some basic taekwondo forms! Forms are a series of movements where we can showcase different taekwondo moves. We will also be doing some basic self defense strategies. Finally, in this course there will be a lot of stretching, yoga, and simple workouts that we can all do together!<\/li><li><strong>Advanced Course:<\/strong> In this course we will learn more advanced forms of taekwondo and review some of the forms in the beginner class. Forms are a series of movements where we can showcase different taekwondo moves. Like the beginner course we will be stretching and doing yoga, but we will do more advanced workouts.<\/li><\/ul>\n\n\n\n<p><strong>Course Choices:<\/strong><\/p>\n\n\n\n<ul><li>Beginner Course:<\/li><li>Advanced Course:<\/li><\/ul>\n\n\n\n<p><strong>Timings:<\/strong><\/p>\n\n\n\n<ul><li>Beginner Course: 4-4:40 PM on Saturday<\/li><li>Advanced Course: 6-6:40 PM on Saturday<\/li><\/ul>\n\n\n\n<p><strong>Materials:<\/strong><\/p>\n\n\n\n<ul><li>Everyone should come in workout or yoga attire. This should include leggings or sweatpants! Along with this, you should wear a loose fitted , half sleeve T-shirt so that you don\u2019t get hot too easily.<\/li><li>By your side, you should have a water bottle.<\/li><li>A piece of paper or a notebook is optional to write down the different types of movements or forms you learn.<\/li><li>These materials are for both courses, beginners and intermediate!<\/li><li>Lastly, make sure you have an open space to show me your defense techniques!<\/li><\/ul>\n\n\n\n<p><strong>More about the course:<\/strong><\/p>\n\n\n\n<ul><li>This class will be taking place through Zoom.<\/li><li>The class will go on for 40 minutes.<\/li><li>Before the class a link will be sent out, where you can join this class.<\/li><li>Make sure to join the zoom class 5 minutes before it starts to make sure you are ready and everything works!<\/li><li>Each week we will learn something different and we will keep working on lessons from the previous weeks!<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The classes will be held every Saturday for 6 weeks. Through this course students will learn taekwondo skills which they can use for the rest of their lives. Anybody who is over the age of 5 and under the age of 13 can join! Course Descriptions: Beginner Course: In this course we will be learning&hellip; <br \/> <a class=\"button small blue\" href=\"https:\/\/classes4acause.purplepaint.org\/index.php\/taekwondo-course\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false},"_links":{"self":[{"href":"https:\/\/classes4acause.purplepaint.org\/index.php\/wp-json\/wp\/v2\/pages\/101"}],"collection":[{"href":"https:\/\/classes4acause.purplepaint.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/classes4acause.purplepaint.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/classes4acause.purplepaint.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/classes4acause.purplepaint.org\/index.php\/wp-json\/wp\/v2\/comments?post=101"}],"version-history":[{"count":8,"href":"https:\/\/classes4acause.purplepaint.org\/index.php\/wp-json\/wp\/v2\/pages\/101\/revisions"}],"predecessor-version":[{"id":446,"href":"https:\/\/classes4acause.purplepaint.org\/index.php\/wp-json\/wp\/v2\/pages\/101\/revisions\/446"}],"wp:attachment":[{"href":"https:\/\/classes4acause.purplepaint.org\/index.php\/wp-json\/wp\/v2\/media?parent=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}